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Moving Meditation: The Art of Tai Sabaki

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Join Sensei Tony as he offers a clear and gentle guide through the beautiful and powerful art of Moving Meditation called Tai Sabaki. Sensei Tony has been teaching Tai Sabaki for nearly twenty years. It has been used by individuals of all ages and physical abilities to regain a sense of union between the mind and the body. Tai Sabaki is a wonderful way to experience relief from daily stress as well as the physical tension that our bodies store. You will find this to be a wonderful addition to a regular practice of meditation and movement.

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